5 Reps EMOM (8 Min.) Strict OH Press @ 70% 1RM (#160,160,155,140,140,140,135,135) *#145 should have been my starting weight with EMOM. 3 min rest between sets is a lot different!

then

3 Reps EMOM (15 Min.) of the most difficult of the following that you can complete in the minute. Once you can't complete all 3 in the minute drop to the next easier option.

Ring MU - 3 (round 1)
Bar MU - 21 (rounds 2-6,8,10) ripped after round 10...
C2B - 21 (rounds 7,9,11-15)