Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Fatbar deadlift 7min emom Strength

Do 5 reps every minute
Interval run / speed endurance Workout

5x150m run (75%) / rest 2min btw sets
-rest 4min
5x150m run (75%) / rest 2min btw sets
-rest 4min
5x150m run (75%) / rest 2min btw sets

keep up a good running posture. these should feel heavy.
Hang clean & Jerk evey 30 seconds for 20 sets Strength

Hang clean & Jerk evey 30 seconds for 20 sets
Rinnalleveto + ylöstyöntö Strength

5 x 1 + 3

Rinnalleveto + saksityöntö
Streght Strength

Split jerk 4x3
15-12-9 Workout

15-12-9:
Row cal
Box jump 60 cm
Squat clean
4 times all in Workout

4 Rounds, every 5:e minute
25 cal row
16 ctb
9 strict def. hspu
Strength Strength

• 3-3-3 of:
BB Back Squat 70% 5RM
Weightlifting Workout

A:
Skill Primer
Tall Snatch, BTN Snatch Grip Push Press & OHS (5-8 sets x 2+2+2)

B:
Power Position Snatch & Hang Snatch
(8 sets x 1+2 / 60%-70%)
KB thrusters & pull ups Workout

10-8-6-4-2
KB thrusters + pull ups
(Strickt/scaled > pull ups 5-4-3-2-1)

Need a training program?

Fatbar deadlift 7min emom Strength

Interval run / speed endurance Workout

Hang clean & Jerk evey 30 seconds for 20 sets Strength

Rinnalleveto + ylöstyöntö Strength

Streght Strength

15-12-9 Workout

4 times all in Workout

Strength Strength

Weightlifting Workout

KB thrusters & pull ups Workout