A- WU- 200M Run @50% RPE + 400M Run @ 90% RPE (no rest between runs)

B- Tabata- Box Jumps (24/20″)

C- 1 Power Clean + 1 Hang Clean (above the knee)- 10 Minutes Max Effort

D- Olympic Squat- 10 Minutes To A Heavy Double (Fast and Smooth!!)

E- 3 Rounds of: 15 Unbroken WallBall (20/14)/20 Steps (10 each) D.B. Walkning Lunges (45/25×2); 45 Seconds Between Rounds

Mods:
Box jumps - 10" + 2-45# plates
Wall balls & lunges - Rx!!

Results:
Tabata - 50 reps
Cleans - 75# max
Squats - 125# max
WOD - 6:05 Rx (broke up wall balls into 13-2 during last round)

Getting so much better at wall balls - hooray!