power clean, HRPUs ladder Workout
Strength
Snatch 2-2-2-2-2-2-2-2
43-48-53-58-63-68-73-78(1)
Wod
12 Power Cleans 185/125
21 Hand Release Push Ups
9 Power Cleans
18 Hand Release Push Ups
6 Power Cleans
15 Hand Release Push Ups
3 Power Cleans
12 Hand Release Push Ups
15 minute cap
Cash Out: Accumulate 30 Chin ups, using a scaling (whether banded or weighted) that is difficult for a set of 6-8
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