Double Unders, OHS, Ring Dips Workout
Back Squat- 15mins to find 1rm (135 - PR!)
Then,
3 rounds
30 Double unders
10 OHS 95/65 (MOD: 40#)
10 Ring dips (MOD: purple band)
Did first set of du's unbroken. OHS felt a little better. Keep main focus on ACTIVE SHOULDERS it's not about the arms, hold breath for 3 or so to keep core tight.
6:21
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!