Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Row, Push-ups Workout

For time:

Row 1000 meters
15 push-ups
Row 750 meters
20 push-ups
Row 500 meters
20 push-ups
Row 250 meters
15 push-ups
Wallball, KB Swings, Burpees Workout

21-15-9 reps for time of:

Wallball shots, 20 pound ball
KB swings, 35 pounds
Burpees
Thrusters & Bar Facing Burpees Workout

15-12-9-6-3

Thrusters @ 95
Bar Facing Burpees
Man Makers & Double Unders Workout

3 rounds

10 Man Makers
30 DUs
Row 500 & HR Push Ups Workout

4 rounds

Row 500 meters < 2:00 pace
20 HR Push Ups
KB Swing/Box Jump/Pull Up Workout

16min AMRAP
15 KB Swing 1.5
15 Box Jump
15 C2B

Did a mix of C2B and regular.

5+15
3-21-14 Metcon (BP, HC, DL & Dubs) Workout

Metcon:

5 Rnds: 5 Bench Press (205lbs), 30 Dubs, 5 Hang Clns (190lbs), 30 Dubs, 5 Deadlift (315lbs), 30 Dubs

No time...
KB Swings - Push-Presses - Lunges - Push-Ups - Sit-Ups - Push-Ups Workout

Pre-WOD:
* 1 mile run

WOD:
* 30 KB swings (50 lbs)
* 30 push-presses (95 lbs)
* 30 lunges (50 lbs)
* 30 push-ups
* 30 incline sit-ups
* 30 push-ups

Post-WOD:
* 1 mile run
Fitness Comeback- Attempted Angie Workout

100 pressups
100 sit-ups
100 squats
35 pull-ups (good form)
Row, Push-ups Workout

For time:

Row 1000 meters
15 push-ups
Row 750 meters
20 push-ups
Row 500 meters
20 push-ups
Row 250 meters
15 push-ups

Need a training program?

Row, Push-ups Workout

Wallball, KB Swings, Burpees Workout

Thrusters & Bar Facing Burpees Workout

Man Makers & Double Unders Workout

Row 500 & HR Push Ups Workout

KB Swing/Box Jump/Pull Up Workout

3-21-14 Metcon (BP, HC, DL & Dubs) Workout

KB Swings - Push-Presses - Lunges - Push-Ups - Sit-Ups - Push-Ups Workout

Fitness Comeback- Attempted Angie Workout

Row, Push-ups Workout