Perform 2 min. of each exercise for max reps

No rest between each exercise
Score is total reps

sumo deadlift high pull 95#
double unders
wallball 20#
double unders
box jumps 24"
double unders
pushups
double unders
front squats 95#
double unders

I was shooting for 500, so mission accomplished. Yay for me.

Strength Progression:

Dead Lift: 1x5x225, 1x5x315, 1x5x405, 1x3x455, 1x1x470, 1x6x415

Hang Cleans: 1x8x185, 1x8x185, 1x8x185, 1x6x185, 1x3x205, 1x6x185

Rested 2 to 3 mins between sets.

Pre-WOD: 5X3 Power Snatch

WOD: 10 Minute AMRAP
- 30 Double Under
- 15 Snatch (75/35)

Pre-WOD: 5X3 Power Snatch

WOD: 10 Minute AMRAP
- 30 Double Under
- 15 Snatch (75/55)

3 + 10 + 30 singles

1. 3x3x2x2

Completed the set with:
100 lie down moving kb (35 lbs) back and forth to each side of the body
15 turkish get ups on each hand
80 m farmer walk

Front squats

2-2-2-2-2
185-205-225-245-265

12 min AMRAP

8 power snatches 95#
8 zercher lunges 95#

The “Gauge”

500m Row

40 squats

30 abmats

20 push ups

10 pull ups

Then rest 5 minutes,

For Time- 3:44 rx

100 slamballs 20#

For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees

33:17

There is no description for this WOD as it is stat.

Result: 00:21:03

For time
2-4-6-8-10
Power snatch 50kg
Alla fine di ogni round 400m row e 2 rope climb