Warmup
Tabata- Double Unders

3 Minute AMRAP of:
5 Squat Jump
10 Air Squat
5 Each Jump Lunge
10 Each Alternating Lunges

0 double unders (srsly regressing in these)
2 rds + 5 + 10 + 2.5 jump lunge each

Strength/skill
Power Clean + Power Jerk- 3 Minutes WU to 75%
3 Every 45 Seconds for 18 Reps

Worked @ 55# - probably too light. This was tough, very limited rest in between sets.

Strict False Grip Pull Up
2-3 Minutes Practice
1-3 Reps Every 30 Seconds for 6 Minutes

Did this with knees & feet on the ground. Felt a little easy? Need to try not to just stand up/use less legs.

For Time: 50 Kipping Ring Dips
5:46, with toes on box. This BURNED. Started doing sets of 2 midway through, and probably using more knees than I should have.