0600 CF Undisclosed Day 36 - Box Jumps & KB Push Press Workout
21-15-9
Tire Jumps (tire was a little below 24")
KB Push Press 45# each arm
Warm-up:
Burgener Warm-up
With a partner - 3x1 minute max weighted situps with a 45lb KB.Alternate sets.
Did 23,22,22 with the weight on my chest.
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