Complete as many rounds and reps in 20 minutes of:
5 Power cleans 145
10 Toes to bar
15 Wall ball shots, 20 @10'

Felt pretty good about this, my shoulder is still acting up which is causing me some issues with resting more than I want, but I was able to knock out 5 rounds + 5 Power cleans!

50 40 30 20 10
Double Unders
Abmats

EMOM (8 Min)
5 DB Push Press
7 KB DL
9 Hops on a plate

20 minute AMRAP

5 pull ups
10 push ups
15 air squats

Every 5 rounds run 200m

For time:
30 Clean & Jerk (135/95)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

For time:

21-15-9

• thrusters (Rx 95 lbs)
• pull-ups

For a score:

• tabata overhead squat with pvc, resting on the 10 sec intervals in a squat

• 400m run

Take the time you got for the 400m run in seconds and subtract your tabata score from that.

My score = 71

5 rounds for time:

10 OH Squats 95lb
10 KB Swings (2 pood)
10 Toes to Bar
10 chest to ground push ups

08:37

Pre WOD:

Overhead Squats 3-2-1-1-1

WOD
7 rounds:
7 box jump burpees
11 Overhead Squats (rx 75)