Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Friday wod Workout

Walking lunges.

16 kg Kettlebell overhead
400m
preb. to 16.4 open Workout

For time:
55 deadlift 100kg
55 thrusters 40kg
55 cal row
Clean & Jerk Complex Workout

6 minutes to find max load:
1 Clean
1 Front Squat
1 Split Jerk
Back squat, Every 2 min, for 10 min Strength

5-6 x 70-80%
A. STRENGTH Workout

6 Sets of:
3 Deadlifts
15-20 hip extensions
Rowing and STOH Workout

500m row
15 stoh 60kg
rest 3 min
500m row
20 stoh, 50kg
rest 3 min
500m row
25 stoh, 40kg
07.02.2016 - WOD Workout

CF Games Open 16.2
ou
AMRAP 12'
25 Toes to Bar
50 Double Unders
15 Squat Clean (60/38)
Grace Workout

30 pull ups

"Grace"
30 c&j
30 pull ups (35lbs)

18min cap!
Jogging Workout

Ihan vaan lenkkeily
Tabata (Core) Workout

Abmat situps
Plank on forearm

20sec (3sec interval)

Need a training program?

Friday wod Workout

preb. to 16.4 open Workout

Clean & Jerk Complex Workout

Back squat, Every 2 min, for 10 min Strength

A. STRENGTH Workout

Rowing and STOH Workout

07.02.2016 - WOD Workout

Grace Workout

Jogging Workout

Tabata (Core) Workout