Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat 3 reps - 85% of 1RM Workout

. Imported.
JT Imported Workout

Pre-WOD
15 minutes of mobility work

JT
21-15-9
HSPU
Ring Dips
Push ups

Post WOD
100 situps or 50 GHD
Hollow Body holds Workout

Hollow Body holds
5 x 30 sec
Clean & Jerk 3x3+1 Strength

60-85%
Push press Strength

Push Press
5x3

1 Set at Each Percentage: 75-80%. Final Three Sets to Build to a Heavy Set.
JT Imported Workout

Pre-WOD:
15 minutes of mobility work

WOD:
JT
21-15-9
HSPU's
Ring Dips
Push ups

Post WOD
100 situps or 50 GHD

(Did 15 GHD and 70 situps.)
JT Imported Workout

Pre-WOD:
15 minutes of mobility work

WOD:
JT
21-15-9
HSPU's (negatives)
Ring Dips (blue banded)
Push ups

Post WOD
100 situps
JT Imported Workout

Pre WOD
Work on Mobility
Sled push 3 rounds
Roll
PVC

WOD For time
21-15-9
HSPU (first set did handstands, second 2 I did pike on box)
Ring Dips (resistant band)
PU

PostWOD: 100 situps or 50 GHD (did GHD)
WOD 26-05-2013 Fran Workout

Thruster 25 kg
Pull-ups (black band)
21-15-9 reps
Deadlifty Workout

10 x 3 DL @ 100k

then

30 DL @ 85k
75 Box Jumps
Carry 2 x 20k plates 600m

then 2 x 50 Abmat situps, 50 back extensions

Need a training program?

Back Squat 3 reps - 85% of 1RM Workout

JT Imported Workout

Hollow Body holds Workout

Clean & Jerk 3x3+1 Strength

Push press Strength

JT Imported Workout

JT Imported Workout

JT Imported Workout

WOD 26-05-2013 Fran Workout

Deadlifty Workout