WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Oblivion Workout

    Woops I really can't remember what I did this fine day. Why on earth would I not write it down immediately? Because we don't have our iPhone app quite yet.

  • Hotel Room Workout Workout

    First day in New York and the boxes WOD times doesn't suite my times so I did a Hotel Room WOD.

    WOD: 5 Rounds For Time
    - 5x Bathroom Door Pull Ups (extra challenging cause only the fingertips can be used)
    - 15x Push Ups
    - 50x Air Squats

    Was a pretty good workout and I am sweating like a pig even though I am dehydrated.

  • 18-Story Stair Rush Workout

    This is about the toughest thing I've done. At about 9th floor I was done. The 250 Air Squats I did before this was nothing compared to this. And the hotel has some seriously messed up steps in the stairwell. Very high steps so taking more than 1 at a time was seriously tough.

  • Daniel Workout

    for Time:

    -50 Pull Up
    -400 Meter Run
    -21 Thruster (95/65)
    -800 Meter Run
    -21 Thruster
    -400 Meter Run
    -50 Pull up

  • Diane Workout

    21-15-9
    Dead Lifts (Rx 225)
    Hand Stand Pushups

  • 5RM Back Squat Workout

    55kg Imported.

  • Running "Jackie" Workout

    1000 Meter Run
    50 Thruster (45)
    30 Pull Up

  • 18-Story Stair Rush Workout

    Ok it's twenty stories from the basement/cellar and it is by far the most disgusting workout I have ever done!?

    WOD: (3 rounds for time)
    - 20 Story Stairwell

    I write 27 minutes but this time it was darn close. I couldn't once do the whole thing without catching my breath but I blame that on the cold. (cold is mostly gone now, after the first round I coughed it all up mmm).

    Proud of my time, each round was done in around 9 minutes and that includes running down the stairs as well.

  • Jackie Workout

    1000 meter row
    50 squat thrusters
    30 pullups

    Crap. Thought I beat my old time but guess not. Went on 2hrs of sleep though.

  • Dirty 30 Workout

    -3X8 Overhead Squat

    WOD: For Time
    -30 Box Jump
    -30 Jumping Pull Up
    -30 KB Swing (53/35)
    -30 Each Leg Walking Lunge
    -30 KTE
    -30 Push Press (45)
    -30 Back Extension
    -30 Wall Ball (20)
    -30 Burpee
    -Double Under (100)