Every min on the min- 10 mins

2 Power cleans + 2 Push jerks- Weight can be added but the goal is to improve form. Touch & Go on Cleans, go straight from Cleans to Jerks with out putting the bar back down (Did the first 3 rounds with 85, then moved up to 95. Tough but felt good! Then, to cash out, did 10 hang power cleans w/95 without putting the weight down)

Then,

7min AMRAP

10 Wallballs 20/14

10 Hand release push ups

4+6 rounds (the push jerks/power cleans killed my strength on the wallballs!)