WODconnect

7-23-13 Power Cleans & Metcon (3 Minis) Workout

Strength:

Power Cleans - 5x135, 5x155, 5x175, 5x195, 5x205

Metcons (10 mins to complete each...start next on the 10, 20, 30 min marks)

1st-3 Rds 250m row, 15 Burpees, 2nd - 4 Rds - 15WBs (20lbs), 15 GS Pushups, 3rd - 3 Rds 25 KBs (53lbs), 10 Box Jumps (24'")

Times: 1-5:43, 2-6:23, 3-11:00