Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strict HSPU 3x5 Strength

Strict HSPU, 3 sets of fives.
Saturday Sampler Workout

2min Rope Climb(15')
1min Rest
2min Tire Flips
1min Rest
2min Thrusters(45/25)
1min Rest
2min Box Jumps(24/20)
1minRest
2min KB Swings(55/35)
1min Rest
2min Ring Rows
1min Rest
2min Burpees
1min Rest
2min MedBall Back Ext(20/12)
1min Rest
2min Overhead Walking Lunges(45/25)
27/02/2017 Workout

45 Amrap, 21 push ups, 15 diamonds, 9 Chest Slappers, 15 burpees. 8 rounds and 45 reps, 525 total.
back squat (barbell club) Strength

5-3-1 @ 75-85-95%
Front rack lunges Strength

2x20 (43%) / rest 90s.
Shoulder Press Strength

Shoulder Press
04/02/2017 Workout

Hard session on my own in The Den. 1-15 50kg push press and burpees. Horrible horrible horrible 😎👍
CFFT Workout

CFFT Imported from WODstack.
Open Gym Workout

Open Gym 1:00-2:00
Skills Chipper by Ase Workout

Four rounds for quality

10 ring dips
3 wall climbs
10 T2B

Reat as needed and concentrate on quality movements

Need a training program?

Strict HSPU 3x5 Strength

Saturday Sampler Workout

27/02/2017 Workout

back squat (barbell club) Strength

Front rack lunges Strength

Shoulder Press Strength

04/02/2017 Workout

CFFT Workout

Open Gym Workout

Skills Chipper by Ase Workout