Track & Field
2 Laps of the Infield (Warm-up)
6x20m Sprinting Drills (high kneesx2, marchesx2, boundsx2)
2x20m Straight Knee Bounds + 20m Sprint
4x30m Sprints (4.06, 4.02, 4.03, 3.94)
Static Stretching (Cooldown)

Midline
2x20 seconds L-sit Hold (60s rest)