7.19.13 Front Squats, V-Up Workout
For time,
21-18-15-12-9-6-3
Front squats 185/130 (NO racks) MOD 85
Time - 23:40
That's A LOT of front squats. Broke it down into 7's, then 6's, 5's, 4's, then starting with the round of 9, I went unbroken. My v-up's could use some help!
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