Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
“Fight Gone Bad” Workout
3 rounds for max reps:
1 min: wall balls (20/14lb to 10’/9’ target)
1 min: sumo deadlift high pulls (75/55lb)
1 min: box jumps (24”/20”)
1 min: push press (75/55lb)
1 min: rowing (for calories)
1 min of rest -
"Pyramid Scheme" by Comptrain Workout
20 Double Unders, 2 Hang Snatches
40 Double Unders, 4 Hang Snatches
60 Double Unders, 6 Hang Snatches
80 Double Unders, 8 Hang Snatches
100 Double Unders, 10 Hang SnatchesDirectly Into...
30 GHD Sit-ups, 1,000 Meter Run
30 GHD Sit-ups, 800 Meter Run
30 GHD Sit-ups, 600 Meter Run
30 GHD Sit-ups, 400 Meter Run
30 GHD Sit-ups, 200 Meter RunBarbell : 52 / 38 Kg
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2x3 rounds Workout
1st set
3 rounds10 x lunges
20 x Sit ups
2x8 x kb kulmasoutu2nd set
3 rounds10 x hip thrust
20 x russian twist
10-15 s pull up hold -
Helmikuun intervallit 💪🏼 Workout
Intervals
6 x 1min on / 2min off:
A) Max Standing Bike-Erg Calories
B) Max Wall Balls @ 12/9kg
C) Max Burpee to Target -
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Crossfit specific EMOM Workout
𝗟𝗲𝘃𝗲𝗹 𝟯
EMOM 15:
x Bar Muscle Ups
x Burpee Box Jump Over Clear the Box 24/20 inch
x Double Kettlebell Hang Power Clean @2x24kg𝗟𝗲𝘃𝗲𝗹 𝟮
EMOM 15:
x Chest to Bar Pullups
x Burpee Box Jump Over Clear the Box 24/20 inch
x Double Kettlebell Hang Power Clean @2x24kg𝗟𝗲𝘃𝗲𝗹 𝟭 𝗔
EMOM 15:
x Pullups
x Burpee Box Jump Over 24/20 inch
x Double Kettlebell Hang Power Clean @2x12/8 kg𝗟𝗲𝘃𝗲𝗹 𝟭 𝗕
EMOM 15:
x Ring Rows
x Burpee Box Jump/ Step Over 24/20 inch
x Double Kettlebell Hang Power Clean @2x12/8kg