Worked on the clean up to a new PR @ 295lb. Got stuck in the hole with 300

WOD: "Power Elizabeth"
21-15-9 of:

Power cleans (135)
Ring dips

Time: 3:59

Shoulder press:
3 @ 80%
3 @ 85%
3+ @ 90%

3 rounds:
400m run
21 KB Swings (53)
12 pull-ups
8 minutes of skill/mobility work
(time each round of Helen)

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

65#
55# help pu

Shoulder press:
3 @ 80%
3 @ 85%
3+ @ 90%

Got 3 at 145, 3 at 155, 2 at 165 + 1 push press

3 rounds:
400m run
21 KB Swings (53)
12 pull-ups
8 minutes of skill/mobility work
(time each round of Helen)

7-17-12 WOD
5-5-5-5-5
Push-Jerk

Warm up: 65. 85. 95
Work Sets: 115, 120, 125, 130x3

THEN

3rds
10 Push-Jerk (135/95) -> 95
10 OH Walking Lunges Ea. (45/25) -> 45
10 Box Jumps -> 24"

Completed: 13:33

WOD:

10 ROUNDS OF :

Max Cal ( no rest b/t ) - C2 & AB
45 sec work 15 sec rest
30 sec work 30 sec rest
15 sec work 45 sec rest

Barbell complex for 9min @ 185#

3rds
Run 200m
7 Burpee Bar Muscle Ups (scaled to jumping)
7 HSPU

Barbell Complex for 7min @ 205 (failed on last jerk)

12min AMRAP
7 Pull Up
7 Box Jump 24"
7 KB Swing 1.5

8 +5 KB Swing

"Isabelle"
30 Snatch for time @ 135# (4:47)

Rest 2min

21-15-9
Ring Dips
KB Snatch 2pd

Total time:14:47

10 min max effort AirDyne: 112 cal