Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hells Bells Workout
4 Rounds For Time (50 lbs KB):
12 KB Swings
Run 100m with KB
12 Goblet Squats
Run 100m with KB
12 KB Cleans (6 each arm)
Run 100 M with KB
12 KB Push Press (6 each arm)
Run 100 M with KB -
Strength Workout
1a) 5X3 Halting Snatch Deadlift (stop at knees) – heavy, rest 60 sec.
225/245/245/245/2552b) 5X3 Heaving Snatch Balance – heavy, rest 60 sec.
155/155/155/155/155 -
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Bench Press, Deadlift Workout
For time:
10-9-8-7-6-5-4-3-2-1 of the couplet:
165 Pound Bench Press
185 Pound Deadlift -
3-Position Snatch Workout
7X1 3-Position Snatch (floor, hang, hi-hang) – heaviest possible, rest 60 sec.
115/125/135/145/155/165/165(f)
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3-Position Clean+1 Jerk Workout
7X1 3-Position Clean + 1 Jerk (floor, hang, hi-hang) – heaviest possible, rest 60 sec.
155/175/185/205/215(f)/215/215 -
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Strength Workout
2a) 5X3 Hang Clean Pull (aka Clean Shrug) – heavy, rest 60 sec.
185/185/185/1852b) 5X3 Push Press – heaviest possible, rest 60 sec.
135/135/155/175 -
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