conditioning Workout
A..
6 rds 3 min AMRAP:
5 OHS 115#
7 box jump 30""
10 KBS - 2 pood
1 minute rest
1rd: 2rds
2rd: 2rds+2
3rd: 2rds+2
4 rd: 2rds+3
5rd: 2rds+5
B. suitcase carry - 90# KB
done.
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