A.
Strict HSPU 5x2
-done

B.
BTK snatch push press 5x5
-95,115,135,145, 155
-push press with wide grip is aggravating to left shoulder. need either closer grip for push press, or stict press for snatch grip

C.
BTK Jerk - work up to heavy single
-225,245,255

D.
9-7-5
MU
Power Clean 185
8:53.
rd1: 2:58. 4-2-1-1-1
rd2: 3:29. 2-1-1-1-1-1
rd3: 2:24. 1-1-1-1-1
-aggravating to left shoulder.

E.
BTK strict press 3x6
-75,95,95