3 sets for Max Reps:
60 seconds KB swings @ 55#
60 seconds Box Jumps @24 inches
60 seconds push press @ 95#
60 seconds row for calories
60 seconds wall balls @ 20#
60 seconds rest

Clean and Jerk 145-155-165-175-185-195(F)-195

3 rds for time of:
80 Double Unders
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Skill:
OHS - 6RM (105#) went lighter to get 6 good reps due to back

WOD:
8min AMRAP
3 - Full Cleans (135#)
4 - Ring Dips
5 - Box jumps (24")

7 rounds + 1 PC before I tweaked my lower back again with some horrible form. Tweaked back with about 45 seconds left. Wasn't able to go any further.

AMRAP in 15 min of:

5 Front squat 95/65 lbs
5 SDLHP 95/65 lbs
5 Thrusters 95/65 lbs
5 Push jerk 95/65 lbs

100 Burpee Challenge Day 74

1000m Row
3 Rounds of:
10 Power Cleans 135/95
10 Sand Bag Step-ups 40/30lb @ 20″
10 Box Jump 20″
800m Run

Pacing on the rower made a big diff. Set the damper to 6 1/2 and tried to stay right around 2min/500. The few seconds saved definitely helped in the end

3 Rounds

12 dead lifts #65
12 weighted pull ups green band

Continuous clock
1000m Row
Then
3 Rounds of:
10 Power Cleans 135#
10 Sand Bag Step-ups 40# @ 20″
10 Box Jump 20″
Then
800m Run

Post WOD:
Today had to do 26 HRPU for the challenge continuance.

2 Rounds

27 reps of:

Double unders

wallball

kettlebell swing 1.5/1 pood <--Yellow

burpees

kettlebell push press 27 each hand first rd then 13/14 ea hand 2nd rd <--Red

walking lunge

100m sprint

jumping pull up

knees to elbows

100m sprint

ABMAT

Brutal...Love it!