Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2.8.2014 Workout
20' AMRAP of:
10 Burpee Box Jump
10 SDLHP (Sumo Deadlift High Pull)
20 DUBs (Double Unders)(https://wodconnect.s3.amazonaws.com/uploads/comment_upload/image/62/20140802_115928.jpg)
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CFVB 2012 Games Chipper Workout
For Time:
10 OHS @ 115lbs
10 Box Jump Overs 24" box
10 Thrusters @ 115lbs
10 Power Cleans @ 165lbs
10 T2B
10 Burpee Muscle Ups
10 T2B
10 Power Cleans @ 165lbs
10 Thrusters @ 115lbs
10 Box jump overs 24" Box
10 OHS @ 115lbs -
LC Lemon HIIT Workout
For repetitions:
60 sec long cycle
60 sec restUse yellow kettlebells :)
Aim for 10-12 rounds and 50-120 reps -
Pullups and Row Workout
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CFVB Clean Technique and Kettlebell Met-Con Workout
10x1 Cleans off high blocks
1x135
1x155
1x165
1x165
1x165
1x170
1x170
1x175
1x180then
3 Rounds for time:
120m Shuttle Run (10-20-30m sections)
5 KB Snatches Left Arm 55
5 KB Overhead Walking Lunges 55
5 KB Snatches Right Arm 55
5 KB Overhead Walking Lunges 55
20 Abmat Situps -
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Deadlifts, Handstand Pushups, High Box Jumps Workout
Skill:
Deadlifts
5-3-1+
75% – 85% 0 95% of 90% of 1RMWOD:
6 x 90 Second Rounds
3 Deadlifts
6 Handstand Pushups
9 High Box Jumps -
Fuel East - Trying to be Festive Workout
You'll be looking pretty green... but it won't be because of St Patty's Day.
7:00 per station
Station 1 For Time
Mini Fuelathalon
250m ski > 250m row > 0.12 CurveStation 2 AMRAP
25#/40#
crawl balls length
OH Slam Burpee 1,2,3..
Cross body slams 2,4,6...Station 3 AMRAP
25#/40-45#
KB Birddog Row x5/
SA Front rack reverse crossback lunge x5/
Tall Kneel KB Halo x5/
SA Deadbug position floor press x5/
SA Sw x5/Station 4 AMRAP
SL Elevated Plank groiners x12/
alternating FKT x6/
Hanging knee raises x6 -
