Pain Workout
For Time*
100 Sit-ups
80 Lunges
60 Push-ups
40 box jumps
20 Explosive Wall Ball Shots @30#
EMOM 5 Squats on the “Plates of Shame”
*This workout is a chipper. You are to progress through the listed exercises as quickly as possible. During the workout you must complete 5 squats on the “Plates of Shame” before moving on to the next exercise.
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