Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Penkkipunnerrus 5 x maksimitoistot Workout

Sama paino, 2 min tauot
3 rounds for time Workout

400 M Row
21 Dumbell Thrusters 25/35
21 KBS, 55/35
Rows, lunges and box jumps Workout
4 Rounds for time
- 20 cal row
- 15 Burbee Box jump overs 24"
- 10 Front rack walking lunges 60kg
Conditioning Workout

12 Min AMRAP

15 Pull Ups
12 Push Ups
9 DBL DB Box Step Overs
2x@22.5/15
WOD 06042016 Workout

For time (cap:20 min):
- 21 Kb Swing.
- 21 sit-ups.
- 21 1 hand Overhead Lunges.
- 600 m run.
- 15 Kb Swing.
- 21 Sit-ups.
- 15 1 hand Overhead lunges.
- 600 m run.
- 9 Kb Swing.
- 21 Sit-ups.
- 9 1 hand Overhead Lunges.
EMOM 15 min Workout

Odd: 15 cal. row
Even: 15 burpee
Front squat 9-7-5-3-1 Strength

Front squat 9-7-5-3-1
Bench & pull ups Workout

10 bench press @ 70kg
10 strict pull ups

5 rounds
Russian open Workout

Amrap 9
2 rounds
1 min Kb snatch 24 kg rh
1min kb snatch 24 kg lh
1 min kbs 24 kg
1 min jump over bar
1 min rest
amrap15 du, launges, c2b, dB snatch Workout

Amrap 15 of
25 du
20 front rack launges 50 KG
15 c2b
10 dumble snatch 30 kg

Need a training program?

Penkkipunnerrus 5 x maksimitoistot Workout

3 rounds for time Workout

Rows, lunges and box jumps Workout

Conditioning Workout

WOD 06042016 Workout

EMOM 15 min Workout

Front squat 9-7-5-3-1 Strength

Bench & pull ups Workout

Russian open Workout

amrap15 du, launges, c2b, dB snatch Workout