Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ninjat 14-16v Voima Workout
5 min EMOM
*Negatiivinen dippi renkailla + 10-20 sek pito dipin ala-asennossa
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Assault+Row+DU EMOM33 Workout
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4.6.2019 Masters EM Workout
Voimatempaus ponnistuskorkeudesta 5x3@40%
Raakarive 1x2@70%, 1x2@75%, 1x2@80%, 1x2@85%
Korkea TE veto 1x3@95%, 1x3@100%, 3x3@105%
Varpaat tankoon 3 x MAX
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Filthy 50 (Partner WOD) Workout
50 Box jump, 24"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 14#
50 Burpees
50 Double unders -
E2M Front Squat Strength
Every two minutes, for 10 minutes (5 sets):
Front Squat
*Set 6 – 85% x 1 rep
*Set 7 – 85-90% x 1 rep
*Set 8 – 90+% x 1 rep
*Set 9 – 90+% x 1 rep
*Set 10 – 90+% x 1 rep