AMRAP in 15 minutes:
30 Double Unders
30 DB Cleans (95/35 lbs)
30 Double Unders
30 DB Hang Cleans (95/35 lbs)
30 Double Unders
30 DB Push Press (95/35 lbs)
30 Double Unders
30 DB Push Ups

Strength:
1RM Clean & Jerk (205)

WOD:
10 Rounds

1 Power Clean @75% of above weight (155)
2 Shoulder to Overhead
10 Medball Cleans

50 C&J @95#

Styrka
4x5 100 kg Deadlift

Buy in 30 wallball
5 rundor på tid:
KB carry 32 kg x 2
Bearcrawl
Situps med medecinboll
Broadjumps
Cash out 20 Sprints

4 rounds of
10x T2B
max distance of Farmer's walk (go heavy, not over 100m)
max reps ring dips

“Grace”

For time

30 Clean and Jerk 135/95

5 Rounds For Time:

10 Pullups
10 Knees to Elbows
20 Overhead Walking Lunges (45/25)

Pullups with 110 lbs assist
GHDs instead of K2E

Mo/Stability:
asst. squat, ex/internal rotation shoulders, kicks, curtsies, spiderman, wrists, pass throughs

Strength/Skill:
DUs/ muscle ups

WOD:
20 min AMRAP
15 ring dips
10 box jumps
5 OH squats
IMUA!!!

3 RFT:

25 Double Unders
20 2-for-1 Wall Balls
15 Box Jumps
10 Chest to Bar Pull Ups

30 DU, 30 squat 30kg
30 DU, 30 front squat
30 DU, 30 OHS
30 DU, 30 Press
30 DU, 30 push press
30 DU, 30 push jerk
30 DU, 30 deadlift
30 DU, 30 SDHP
30 DU, 30 clean