Track (Hurdle Jumps, Sprinting Drills, High Jump Running, Strides) Workout
Track & Field
4 Laps of the Infield + Dynamic Stretching
6x6 Low Hurdles Alternating Single-Leg Jumps
12x30m Sprinting Drills (high kneesx2, high knees with heel strikex2, straight-leg boundsx2, B-skipx2, jumping skipsx2, low kneesx2)
4x50m High Jump Curve Running finishing with a takeoff
6x80m Strides on Grass
Some Glide Kips and Back-Hip Circles
2 Laps of the Infield + Foam Rolling
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