21-15-9
Thruster, 95 lbs
Pull-ups

Modified to 65lbs and JPU's

There is no description for this WOD as it is stat.

Result: 00:03:57

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

3 rounds:

3 thrusters (95lb)
6 burpees
9 GHD situps
12 box jumps (24 inch)

5 Rounds
400m run
30 Box Jumps 24"
30 Wall balls 20 lbs

First time doing 'Kelly', this was a bit brutal but it was also so much fun. EMBRACE THE SUCK!

5 Rounds

400m run

30 Box Jumps 24/20

30 Wall balls 20/14

I felt surprisingly good after a week off. Felt strong on box jumps and wall ball, but a little lethargic on the running segments. I actually felt like I had a little left in the tank at the end...could/should have definitely cracked sub 30 mins.

5 Rounds

400m run

30 Box Jumps 24/20

30 Wall balls 20/14

Had to do a 10lb ball due to back injury. Still doing 16 in box.

3 Rounds for time of:

400m run
15 snatch (with squat) 75#
9 HSPU

5 Rounds

400m run: 500 yd run

30 Box Jumps 20

30 Wall balls 14

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats