Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Max dead lift, As many as possible: HSPU in 10 minutes, BW squats in 5 minutes, push ups in 3 minutes, pull ups in 1 minute Workout

Dead lift: 155# (not pr...amount that didn't cause straining and that I could keep good form with to protect nugget :)

HSPU: 44 rx (yay! No ab mat today!)
Squats: 155 ( held Annie for 30...she's 27# of pure love!)
Push ups: 83
Pull ups: 15
emom OHS Strength

emom 10' 5 rep
Karen Workout

For time:

150 Wallball shots, 10ft with 20 lb ball
Thump Workout

Pre-WOD: 5 X 2 Front Squat
75-85-95-105-95

WOD: 10 Rounds For Time:
-5 Thrusters (135/95) (did 65 for 4 rounds, and then 55 for 6 rounds)
-5 T2B
Double Unders, Box Jumps, KB Swings, Burpee, Handstand Push-Ups Workout

50 double-unders
40 24" box jumps
30 1.5 pood kettlebell swings
20 burpees
10 handstand push-ups

3 rounds
Deadlift 5 RM Strength

Deadlift 5 RM
Overhead Squats & Burpee Bar Jump-Overs Workout

1-1-1-1-1 strict press

then….

10 overhead squats (95/65)
10 burpee bar jump-overs
10x 30sec On/30sec off, Row and Assault Bike Workout

10x 30on/30off - Row (cal)
Rest 2min
10x 30on/30off - Assault Bike (cal)

Result = total cal
hang power cleans & burpees Workout

3 rounds for time of:
15 hang power cleans @ 95# or 65# ???
15 burpees
Bench press 15 RM Strength

Bench press 15 RM

Need a training program?

Max dead lift, As many as possible: HSPU in 10 minutes, BW squats in 5 minutes, push ups in 3 minutes, pull ups in 1 minute Workout

emom OHS Strength

Karen Workout

Thump Workout

Double Unders, Box Jumps, KB Swings, Burpee, Handstand Push-Ups Workout

Deadlift 5 RM Strength

Overhead Squats & Burpee Bar Jump-Overs Workout

10x 30sec On/30sec off, Row and Assault Bike Workout

hang power cleans & burpees Workout

Bench press 15 RM Strength