Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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KettleHell Workout
Run to Legion
53 x 1 arm swings (w/s)
53 x push press (w/s)
Run to Legion
53 x goblet squats
53 x snatches (w/s)
Run to Legion
men use 24kg
ladies use 16kg
All reps must be completed before switching sides. -
Jen Workout
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Starting Strenght Workout A Workout
Day 9
For each exercise, all sets should be done with the same weight.
If you done 5 reps -> +2,5 kgSumo Squats 3 sets x 5 reps
15 -> 50.0 kgBench Press 3 sets x 5 reps
15 -> 47.5 kgDeadlift 1 set x 5 reps
5 -> 90.0 kgready for +2,5kg
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Starting Strenght Workout A Workout
Day 10
For each exercise, all sets should be done with the same weight.
If you done 5 reps -> +2,5 kgSumo Squats 3 sets x 5 reps
15 -> 70.0 kgBench Press 3 sets x 5 reps
12 -> 87.5 kgDeadlift 1 set x 5 reps
5 ->127.5 kg
1x5
ready for +2,5kg -
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South Hall CF 01.04.13 Workout
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