Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Little Kern River to Lewis Camp Trailhead Workout
6.3 miles
Ascent 2688 ft
Decent 1182 ft
Travel time 03:00:00
Pack Weight 40 pounds (no food, ate it all) -
Lewis Camp trailhead to Little Kern River Workout
6.3 miles
Ascent 1182 ft
Decent 2688 ft
Travel time 02:37:00
Pack Weight 65 pounds (lots of food) -
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05-23-2013 Workout
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Rebecca Black - Friday Workout
5x1 Snatch balance (AHAP)
5 Rounds for time:
100m Run
10 Shoulder to overhead - 65 lbs
20 GHD's or toe-to-bars -
Dirty Thrity Workout
For time:
30 Box jumps
30 Jumping pull-ups
30 Kb swings
30 Walking lunges
30 Knees to elbows
30 Push press - 45 lbs
30 Back extensions
30 Thrusters - 45 lbs
30 Burpees -
Starting Strength Workout B Workout
Back Squat:
235 pounds, 3 x 5 repsShoulder press:
120 pounds, 3 x 5 repsHang power clean, 3 x 5 reps
155-155-155Bar dips
10-10 -
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