Skill
Power Snatch - 65kg
3x2 Strict Weighted Deficit HSPU 10kg (about 3 mins rest)
2x10 Strict Toes through Rings (60s rest)

Strength
3x3 Deficit Snatch Deadlifts (5cm)
(67.5kg - 72.5kg - 77.5kg)

WOD
Three rounds for time of:
50 Double Unders
10 T2B
A 5 second improvement but I can definitely go faster.
There was a knot on my rope so that slowed me down a bit .