Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Friday's WOD Workout
Crossfit Total: (max weight)
Shoulder press - 52
back squat - 107
deadlift - 132
TOTAL: 291 -
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4-7-11 WOD Workout
5 Rounds
10 Clean & Jerk 135/95
15 Pull-ups
50 DU’s
6am caled to 4 rounds. I scaled to 55lbs b/c I did not expect to get through this in time to run to work @ 5 rounds. Really tight from all the leg work this week. Would like to try this one @ 65lb & 5 rounds when there is more time in my day. Thus the impediments of a 6am WOD & heavy load @ work. :(
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Muscle-ups & handstand push-ups 12 minutes on the minutes Workout
12 min on the min:
odd minutes: muscle-ups
even minutes: handstand push-ups -
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