Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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21.9.2017 35+ Workout
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Lean On Me Workout
15/15 intervals of KB Snatch for warm up x 10 (5 total minutes)
10-1 Partner Ladders of the following: (e.g. Partner 1 does all 10 reps of the deadlift, then partner 2 goes, partner 1 then does 9, then partner 2 does 9 etc). As soon as you both partners do the last rep, go immediately to the next exercise.
Deadlift - 225/155
Box Jump
Double KB Front Squat - 53s/35s
Slamball - Heavy
HSPU (or pushups sub) -
Outlaw 103012 Workout
Strength
20 minutes to establish a 1RM High-Bar Back Squat.
- 355 (high bar PR), tried 370 but failedConditioning
3 rounds for time of:
10 Deadlifts @ 275/185#
50 Double-UndersTime - 3:02
*Rest 10 minutes.
3 X ME UB Pullups – rest as needed.
- 26, 25, 20
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Overhead walking lunges-Burpees Workout
5 rounds for time:
50' of overhead walking lunges with 45# barbell
21 burpees(also, 500m row 1:47)
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3 x 1 mile Workout
3 rounds
1 mile run with 2 minutes rest in between each roundRd 1 - 9:55:46
Rd 2 - 9:35:69
Rd 3 - 9:24:43Apparently I didn't push myself hard enough during the first round. Next time I'll warm up before running! Also, my "mile" lap was slightly longer than a mile (1.07 per Map My Run), but who's counting? ;)
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Squats, Handstand Push-ups, Pull-ups Workout
Three rounds for time:
75 Squats
15 Handstand Push-ups
25 Pull-ups -