Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1 RM testing Workout
LBB Squat 135#
Press 65#
Deadlift 205#
Bench Press 90# (but not the best form)So close to my old PRs on Squat, Press but way over my PR of 175# for the deadlift. I don't understand the discrepancy in strength but at least I'm a lot stronger than when I started working out 5 weeks postpartum.
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Burpee chpper Workout
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4/17/13 WOD Workout
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Burpees, Cleans Workout
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