"1000m Run
30 Pull-Ups
40 Push Ups
50 Lunges
40 Push Ups
30 Pull-Ups
1000m Run"
with new guy "David" - 20:06 I think

Snatch - 10 reps in mixed counts @ 155 (light day)

Russian Squat Cycle Day #1 - 6x2 @ 285