Squat : BSRC Gym Workout
50 Back Squats 40kgs
40 PullUps
30 S2OH 40kgs
50 Front Squats 30kgs
40 PullUps
30 S2OH 30kgs
50 OHS 20kgs
40 PullUps
30 S2OH 20kgs
Time: 50 mins
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