PowerCleans/T2B : BSRC Gym / PTAS Park Workout
Wod 1:
8 mins AMRAP
3 Power Cleans 60kgs
6 T2B
36 Double Unders
Wod 2:
8 mins AMRAP
9 Pullups
12 C2G PushUps
15 Thrusters 10kgs
18 Situps
Wod 3:
12 mins EMOTM
5 Front Squats 10kgs
5 OH Lunges 10kgs
5 Burpees
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