Strength:
5-5-5-5 OHS 20kgs,30,35,40
3-3-3-3-3 HangPowerClean 20kgs,30,40,50,60,70 (failed)

Metcon:
8 mins AMRAP
6 RH Dumbell Snatch 20kgs
6 LH Dumbell Snatch 20kgs
6 Burpees

Score: 8 rounds