5-25-13 Sprint Intervals Workout
Sprint Intervals:
100m - 6x100m - (straights, rolling start, 4 min rest between) - 16.4, 14.47, 13.99, 13.19, 13.09, 13.16
60m - 4x60m - (straights, rolling start, 4 min rest between) - 7.65, 7.75, 7.82, 7.91
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