Fight Gone Bad

Calorie Row
Wall Balls
Push Press
Box Jumps
Sumo Dead Lift / High Pull with Kettle Bell

One min each station for 3 rounds

236

5x2 Clean Pulls @ 100-120% of 1RM

7 min. AMRAP:
5 Squat Clean to Thrusters 155/115lbs
15 Box Jumps

Strength

Power Snatch 8×2 - 55lbs

Wod
2008 Crossfit Games
5 Rounds

5 Deadlifts 275/185 - 115 lbs

10 Burpees

5:55 min

Strength
Deadlift 5rm - 135 lbs

Accumulate 30 Pull ups with a scaling that is difficult for 8 repetitions - red&green bands

Wod
3 Rounds
As fast as possible, rest as needed between rounds

250m row
15 Kettlebell swings 70/55 - 45 lbs
9 Burpees

Score is your three separate times for the wod
2:35
2:37
2:44

5 Rounds

10 Toes 2 bar

15 Power snatch 95/65 <--55#

20 Abmats

25 Double unders

25-20-15-10-5

Sit ups
Thruster 75/45
Run 200m
Unders (Double)
Medball Cleans 20/14
Push ups

28:10

Running Mary
5 HSPU (subbed with knees on box)
10 Pistol (used box for balance)
15 Pullup (used green band)
200m Run
Amrap 20min

Finished 5 full rounds + 5 HSPU subs

4 Rounds (rest for as long as you need between each round)

Row 250 meters
10 Front squats (95lbs)
5 burpes

152,158,159,159

3 rounds x 5
Push Press

5 Rounds

10 Toes 2 bar
15 Power snatch 95/65 (MOD: 55#)
20 Abmats
25 Double unders

Stay at 55# until form improves, was muscling them up towards the end of each set.

21:20