50-40-30-20-10 rep rounds for time of:

Double Unders

Sit-ups

(Single Skips)

7 Rounds for time of:

15 Weighted Lunges (each leg) 20kg (15kg)

15 Kettlebell Swings, 24kg (16kg)

15 Push Ups

(21.17 5kg/12kg/knees)

100 thrusters for time @ 40Kg
5 burpees every minute on the minute

RX weight of 40kg

5 Power Cleans (145 lbs/100 lbs)
10 Toes to Bar
15 Wall Balls (20 lbs/15 lbs)

AMRAP 20

5 Rounds for time

10 OHS @50kg
50 Double Unders

3 rds for time of:
6 Muscle Ups
30 Wall Balls (20/14)
12 HSPU
15 Power Clean (135/95)

Shoulder Press 3-3-3

Push Jerk 5-5-5

Then,

“Annie”

50-40-30-20-10

Double Unders

Abmat Sit Ups

10 Double Unders
10 Sit Ups
1 round of Cindy
20 Double Unders
20 Sit Ups
1 round of Cindy
30 Double Unders
30 Sit Ups
1 round of Cindy
40 Double Unders
40 Sit Ups
1 round of Cindy
50 Double Unders
50 Sit Ups

Cindy = 5 pull ups, 10 push ups, 15 squats

10 Minutes AMRAP

10 Clapping Push Ups
10 HSPU
10 Ring Push Ups

10 OH Walking Lunge (Rx 45/25)

Exactly 3 rounds. I SUCK at handstand pushups. On the third round, I'm not sure it'd be accurate to even call them "elbow-bends." Chest and shoulders are definitely gonna feel this one.

10 Minutes AMRAP

10 Clapping Push Ups
10 HSPU
10 Ring Push Ups

10 OH Walking Lunge (Rx 45/25)

3 rounds + 10 ring push ups

I did hand release push ups on my knees instead of clapping push ups (my traps and shoulders are already way sore from Tuesday's WOD), used two ab mats for my HSPU for the first two rounds (then one ab mat but couldn't get down all the way), and used the parallettes for the ring push ups (again, on the knees), and did the recommended 25# for the lunges (hooray!). My shoulders are so sore right now it's ridiculous...owwie :(