Group warm up;

Then,

“Michael”

Run 800m
50 Back extensions(or superman’s)
50 Abmat sit-ups

3 Rounds

Happy with my time. I remember from past workouts I used to be able to do 50 back extensions unbroken. Since the herniated disc, it was 20, then 5's. Time wouldn't been much better if that wasn't an issue. Hopefully I can get back there...