50 KB swings, 5 rope climbs, 40, 4, 30, 3, 20, 2, 10 KB swings, 1 rope climb (used 55 lbs) Workout
50 KB swings with 55 lbs
5 rope climbs
40 KB swings with 55 lbs
4 rope climbs
30 KB swings with 55 lbs
3 rope climbs
20 KB swings with 55 lbs
2 rope climbs
10 KB swings with 55 lbs
1 rope climbs
This was tough on the grip. Great workout though.
I had my hands super taped and had to quickly add a little tape midway as it was being stripped, but I took my time on the rope climbs doing 1 at a time and then walking around for a few seconds then doing it again.
For me, the dumbell made my hands kind of pinched and that messed with my grip quite a bit.
18:38
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