2 man team, I was teamed with CrossFitz

Entire WOD is done with a 30# sand bag, if bag hits floor both do 10 burpees.
20MIN AMRAP
1 hill sprint
50 squats (as a team)
50 flutter kicks (as a team)
1 military crawl (individual - 1 person)

we got 4 rounds + hill/7 squats.

Post wod at home - 36 HRPU for continuance of challenge

For Time:
800m Run
40 Situp
800m run
40 Box Jump
800m Run
40 Situp
800m Run
40 Box Jump
800m Run
100 Double Under

Sunday 110320

For time:
135 pound Front squat, 10 reps 65 lbs
7 smith machine inverted pullup
135 pound Front squat, 9 reps 65
7 smith machine inverted pullup
135 pound Front squat, 8 reps 65
7 smith machine inverted pullup
135 pound Front squat, 7 reps 65
7 smith machine inverted pullup
135 pound Front squat, 6 reps 65
7 smith machine inverted pullup
135 pound Front squat, 5 reps 65
7 smith machine inverted pullup
135 pound Front squat, 4 reps 65
7 smith machine inverted pullup
135 pound Front squat, 3 reps 65
7 smith machine inverted pullup
135 pound Front squat, 2 reps 65
7 smith machine inverted pullup
135 pound Front squat, 1 rep 65
7 smith machine inverted pullup

7 muscle-ups - completed 14 pull-ups (green band) & 14 box dips (24)
14 burpees
21 double-unders - completed 50 singles

4 rounds

10 rounds for time:
20 situps
20 one leg dead lifts: 10 per leg with 2 x 35# dumb bells

6 minutes Airdyne cycling

5x10 squats, 35kg
5x10 pullups, using a purple and black rubber band

5x
30s Airdyne cycling (max)
10 pushups
30m walking lunges with 6kg med ball
10x lateral pulldowns (26kg)
mountain climber (10x each leg)
30m prowler (30kg / 66 lbs)

For time:
15-12-9
Handstand Push-ups
Knees to Elbows

Did the WOD with only 1 ab mat, but didn't touch my head each time...I can do it with only 1 ab mat but it's slow and more of a 1RM type feeling, so for metcon purposes I use 1 but don't necessarily touch each time. If I used 2 ab mats they'd stop me before I got to the lowest point...I'm in the "between mat" stage :). Anyways, happy with my time and my effort!

round of the following triplet/ mix
Zots press x 5-8
DB Push up & Row
KB paused Bulgarian deficit single leg lunge x 5 each leg

10 x body weight dips
10 x standing dumbell hammer curl to shoulder press - 5 round x 12kg
10 x back extension

5 rounds for time.

7min AMRAP:
* 3 squat cleans (60-70% of 1RM)
* 20 wall balls (20/14lbs)