Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CW 4.2.13 Workout
1. Front Squat
  7 x 2, OTM (180) Great weight
2. Strict Press
  7x2 OTM (65, 70 x 6) Great weight
3. EMOTM
  Even: 3x Dead Lift @ 175
  Odd: 10x GHDSU (Parallel)
Mon 4/1 Workout

21-15-9 reps for time of

Sumo Deadlift High Pull (95lbs/65)
Overhead Squat (95lbs/65)
04-09-2013 Workout

21-15-9

Snatch #135
Pull-ups
Laredo & 13.4 Workout

Laredo - 25 something
6 RFT of
24 air squats
24 pushups
24 lunges
400m run

1 hour later. . .

13.4 - 70
4.1.2013 - Post Easter Workout

3x8 bench press 225#

4 RFT of:
400m run
10 pull-up
20 push up

12:36
4/1/13 Workout

5 sumo deadlift highpulls 65 lbs (35 lb bar)
5 pullups
15 DU (60 jumpropes)

20 min AMRAP
W Bench Press Workout

Bench press 5-5-3-3-1-1 --> 60-70-80-90-100-110kg (fallo)
RAGNAR PART 1 Workout

OLY WORK:
@ Snatch Balances @ 70%
EMOM X6MINS
RANGER PART 2 Workout

METCON
800 Meter run
MAX Overhead Squats (115/75)
Score over head squats completed

6 min AMRAP
3 Rounds for time of: 15 Deadlifts 295# 20 Box Jumps 25" Workout

3 Rounds for time of: 15 Deadlifts 205/315# 20 Box Jumps 20-21"/24-25"

295# - close to my old 1 rep max (315#)

Need a training program?

CW 4.2.13 Workout

Mon 4/1 Workout

04-09-2013 Workout

Laredo & 13.4 Workout

4.1.2013 - Post Easter Workout

4/1/13 Workout

W Bench Press Workout

RAGNAR PART 1 Workout

RANGER PART 2 Workout

3 Rounds for time of: 15 Deadlifts 295# 20 Box Jumps 25" Workout