Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Run, Toes To Rings, Hang Power Cleans Workout
Skill:
Toes 2 Bar/RingsWOD:
3 Rounds for Time
400m Run
14 Toes 2 Bar/Rings
7 Hang Power Cleans -
Strength - Power Cleans Workout
8 rounds every minute on the minute do:
2x power cleans @ 90% of 1RM - I only did 175# which is not 90% but it was nice and heavy
-
Front squats, Kettlebell swings, Row Workout
3 rounds for time:
7x front squat (185/120) I did 165#
21x kb swing (32/24)
row 400m -
Clean, Clean and Jerk, Jerk Workout
-
8-2-12 Thursday’s WOD Workout
3 Rounds
7 Front squats 185#
21 KBS 2 p
400m run
21:57 Heavy. Wanted to do the right way for the RX and the work to get stronger. In the end had to clean 7 times total to perform the 21 total front squats.
-
-
120728 Workout
Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps (did 155 lb)
10 Handstand push-ups11:55
-
-
-
Deadlift/thruster couplet Workout
Buy-in: 5/3/1 Back Squat Cyc 4 wk 1 (195x5, 225x5, 255x10)
WOD:
21-15-9
Deadlift @ 225#/155#
Thruster @ 95#/65#Cash out:
3x50m Heavy prowler push
1x50m w/ 270#
1x50m w/ 320#
1x50m w/ 370#