I did 3 box squats every minute, on the minute for 12 minutes
I think I went too low, but I was working on keeping vertical and exploding out and off the box.
I warmed up and then went with 185 for the first few, then used 195 lbs for the remaining 8-9 rounds.
Good WOD. I think I just went a little too low on the box.
I rested for a few minurtes and then did HIGH box jumps and DUs immediately after
I was doing sets of about 5-6 to about 40".
Not maxing out, but working on explosive legs movements.
Good WOD.
Friday morning after Thanksgiving.. worked out with nothing in my belly but felt good.

Backsquat
20 reps unbroken w/ 65# of 1RM (215#)

400m Run
rest 1min
40 KB Swings 1.4pd
rest 45s
40 Box jump 24'
rest 30s
40 OH Lunch 115#

15' AMRAP @ 6.42
20 push-ups / 50 squats

Rest 10'

FT @ 25:38
800m run
70 dubs
60 lunges
50 wall balls
400m run w/ med ball
50 wall balls
60 lunges
70 dubs
800m run

Strength: Front Squat, 6-6-6-6 Deadlift, 6-6-6-6 Workout:
Front Squat: 115-165
Deadlift: 185-225
EMOM -10
3 Jerks (80%) No Rack
3 Muscle Ups
115 Cleans in place of Jerks

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

7 miles

1 min at each station w/ 30 sec. rest between efforts
*Push Ups
*Pull Ups
*Sit Ups
*Burpees
*Air Squats
*Lunge Jumps
*Thrusters
*Barbell Push Press
*KB Swings
*Box Jumps
*Wall Ball
*Wall to wall Sprints

8 min AMRAP of:
5 Pull Up
10 Push Up
15 Squat

Rest 1 Minute then-->

8 min AMRAP of:
5 Burpee
10 Lunge Jump
15 Sit Up

Warm Up
800m run
2 rounds
5 "cobras"
10 overhead squats w/PVC
10 pass throughs

Partner WOD
Four 5 minute sets for max reps in teams of three of:
3 Burpees
6 Dumbbell Push Press 15lbs
9 Wall Balls
Rest 3 minutes between sets

Only one team member may be working at any one time and that team member must cycle through each exercise before the next teammate may begin. Work quick to minimize your teammates rest and to add up more reps.

Total reps 502

Warm Up

400m Run
2 rounds
10 good mornings
10 pass throughs
5 walk down, push up, walk back
3 burpees

Workout
"Gluttony"
500m Row
30 KB Swings 35lbs
30 Push Ups
100 Air Squats
25 Deadlifts 135lbs
30 ring dips MOD
400m Run
15 Power Cleans 95lbs
30 Pull Ups MOD green band
500m Row

Time 32:42