DICK - CFRS Workout
STRENGTH
5x4
Back squat (225.225.255.285.295)
Bench (185.185.205.225.225)
WOD
"21 Jump Street" 7' AMRAP @ 76
21 burpee box jumps
Then
10 wall balls / 5 snatches, 135#
"Keel" 12' AMRAP @ 11.1
2 Bear complex, 135#
30 dubs
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