131203 Workout
For time:
9 Bar Muscle-Ups (BG Pull ups)
9 Push Press 155/105#
20 Lateral Box Jumps 20″
6 Bar Muscle-Ups
6 Push Press 155/105#
20 Lateral Box Jumps 20″
3 Bar Muscle-Ups
3 Push Press 155/105#
20 Lateral Box Jumps 20″ -- 18" ( I did)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!