Track (Hurdle Drills, Strides, Long Jump, Hurdle Jumps, High Knees, KB Throws) Workout
Track & Field
5 Laps of the Indield + Dynamic Stretching (Warm-up)
14x8 Hurdles Drill at 0.76m (Left Skippingx2, Right Skippingx2, Left Side Skippingx2, Right Side Skippingx2, Alternating Leg Skippingx6)
2x80m Strides on Grass
About 15 Long Jump Pop-ups (22-steps, flying start)
4x8 Hurdles Double-Leg Jumps at 0.84m
3x20 seconds Rope Resisted High Knees
6xKB Throwing Sequence (4 KB Broad Jumps + 1 KB Throw)
1 Lap of the Infield + Static Stretching (Cooldown)
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